The proverb “an apple a day keeps the doctor away” is famous for all the right reasons. It is common knowledge that food is excellent for health. But while we focus on apples and bananas, we overlook a fruit that may help us live longer. Research has shown that chilies reduce health risks. 

Diet sits at the heart of discussions regarding health and fitness. No amount of workout will be sufficient unless food intake is healthy and hygienic. Among foods that nurture our bodies, chilies have to be the most overlooked one as these fiery looking fruits are incredibly beneficial for overall health, according to research. 

About 80% of adults over the age of 65 die due to natural diseases such as cancer, heart diseases, diabetes, and stroke. Doctors advise to steer clear of oily foods and sugars, but it appears that chilies might help people live longer. 

A review showed that those who add chili peppers to their food for 20 years had lower chances of death by 13% compared to those who didn’t.

Here’s how it works; the peppers don’t magically make you younger. The chili peppers work on minor and various areas of your body, reducing health risks. For instance, chili peppers can help you lose weight. A significant cause of death and poor lifestyle among food lovers is obesity. Chili pepper speeds up your metabolism, allowing you to remain fit and healthy. 

Red chili peppers are also efficient body boosters. Oranges are famous for their Vitamin C provision. However, research shows that Chili peppers beat oranges in Vitamin provision. The fiery peppers are packed with Vitamin C, A, B, and E. These vitamins help protect cells in the body and prevent inflammation. 

However, there are not enough papers to back up the research; Chili peppers have also shown to fight cancer cells. The fiery pepper can kill up to 40 types of cancers such as lung cancer, liver cancer, colon and pancreatic cancer. The chemicals in peppers can stop the growth of cancer cells, according to the American Association for Cancer Research. 

Capsaicin in chili peppers is the “life saver”

The benefits of chili pepper are numerous because of a compound called capsaicin. 

Capsaicin in chili peppers has anti-microbial properties and plays a crucial role in heating up your body, and in turn preventing the fat from accumulating. 

Apart from this main compound, chili peppers are rich in potassium that plays a pivotal role in preventing heart diseases, especially when combined with folate. Both the acids help balance your blood flow, keeping your vessels relaxed. 

However, excess of everything is bad. Doctors recommend a balanced use of chili pepper as excessive intake can cause stomach problems.